Written by Eamonn Coyle
In the world we live in today, everyone wants two things:
- To be healthy.
- To physically look as good as they can.
People have the assumption that in order to achieve a great body and achieve a clean bill of health they must spend countless hours in the gym or spend too much time and money preparing healthy, organic meals.
What if I told you by simply adding these 5 natural healthy supplements to your daily diet, you could lose weight, feel great, greatly reduce your chance for illness, and as a bonus increase your libido?
Nothing can fully replace diet and exercise, but with these 5 powerful super supplements you will definitely feel the benefits. Think it’s too good to be true? Think again.
1. Apple Cider Vinegar (ACV)
Apple Cider vinegar has countless benefits to the human body. In 400 B.C.E Hippocrates (the father of modern medicine) recommended AVC for countless illnesses and ailments. In the present day, nearly 2000 years later AVC is still revered for its powerful healing properties.
Benefits and Cures of Apple Cider Vinegar- allergies, acne, high cholesterol, joint pain, promote weight loss, rheumatism, arthritis, fatigue, sore throat, acid reflux, cramps and ear infection.
How to use Apple Cider Vinegar: Simply mix 2 tablespoons with 8-12 oz of water and drink first thing in the morning before you eat anything. If you can’t stomach the taste, simply add a wedge of lemon and mix in a small amount of honey.
Tips to maximize weight loss properties: Mix in some cayenne pepper extract. This will put your body into fat burning mode to start your day.
2. Unrefined Virgin Coconut Oil
Coconut oil reigns supreme as the healthiest oil you can supplement into your diet. Not only is it one of the most effective way to help burn off belly fat, but it benefits your entire body like no other oil can. All it takes is one tablespoon a day to achieve these awesome benefits.
Benefits of Coconut oil include weight loss by regulating metabolism, stress relief, boosted immune system, proper digestion, hair care and skin care. It also helps lower blood pressure, relieve kidney problems, high blood pressure, diabetes, improves dental quality and bone strength.
How to use Coconut oil: If you enjoy the taste of coconut oil, it’s as easy as eating one spoonful a day. If you prefer to eat it with other food, you can use coconut oil to replace butter and other unhealthy oils when cooking( such as vegetable oil).
Coconut Oil is also great for performing the ancient art of Oil pulling, which is the best thing you can to for your teeth!
3. Aloe Vera Juice
The Aloe Vera plant is best known for producing the number one reliever for sunburn. This is because aloe vera is anti-bacterial as well as anti-fungal. It helps aid in the regeneration of cells. What most people don’t know is that the aloe vera plant can also be made into a super beneficial juice. Aloe vera juice can detoxify your body and enhance the digestive systems ability to absorb nutrients. On top of that it has many other powerful health benefits.
Benefits of Aloe Vera Juice: Helps eliminate constipation, aids in digestion, soothes stomach aches as well as heartburn, regulates blood sugar, detoxifies the body and colon, increase’s metabolic rate to burn more calories, improves circulation, aids in healing damage in internal tissue, strengthens immune system, retards the growth of cancerous tumors and helps reduce inflammation.
How to use Aloe Vera Juice: Drink only 2-4 ounces of aloe vera juice a day. This is the recommended amount by health professionals to maximize the benefits. It is important to note that less is more when it comes to aloe vera juice. If you take more you can experience side effects such as nausea and/or an allergic reactions. If you stick to the recommended amount, you will see the amazing benefits of this supplement.
4. Cayenne Extract
Cayenne extract is a herb created from dried chili peppers. Cayenne has been used medically for thousands of years. This super hot miracle supplement has countless benefits and uses. Not only the most useful herb for the digestive system as well as the circulatory system, but it also can supercharge your metabolism and help burn off fat. If you are looking for quick and easy, the liquid extract is right for you. Be careful though, this spicy supplement will burn your mouth if you don’t dilute it with water.
Benefits of Cayenne Extract: Rebuilds stomach tissue, eases upset stomach, sore throat, irritating coughs, diarrhea, relief of all flu symptoms, migraine headache prevention, relieves allergies, stimulates digestive tract leading to a huge increase in metabolism, relieves joint pain, aids in the body’s absorption of other nutrients, decrease in appetite, regulates blood pressure, and studies done at Loma University in California have found that cayenne pepper may prevent lung cancer in smokers.
How to use Cayenne Extract: add 5-10 drops into a glass of water. Best used first thing in the morning along with Apple Cider Vinegar and a slice of lemon.
5. Maca Powder
This powerful supplement has long been valued in the Peruvian culture for hundreds of years. Maca is a root vegetable grown in the Andes. It was sacred to the Incas and has been used as medicine as well as food throughout all of South America for centuries. It is best known for its ability to enhance endurance and strength. As a matter of fact, Incan warriors would often consume maca for long journeys and battles. Today athletes are confirming the incredible benefits of the powerful superfood.
Benefits of Maca powder: Increased Energy, increased stamina and athletic endurance, boost in libido and improved sexual functions, increases in fertility, regulate hormones, reducing depression, reducing anxiety and stress, relieve the symptoms of PMS and menopauses, increase in mental clarity and focus, improved circulation, enhanced memory and learning, hair growth, acne and building muscle.
How to use maca: The easiest way to use maca is to add 1-2 spoonfuls into your favorite smoothie. If you don’t have a blender, the fast and easy way to take maca is to add it to 1-2 spoonfuls of some almond milk or rice milk and stir.
So there you have it, 5 powerful supplements you can use to supercharge your body. For under 30 dollars, you can go to your local health food store and get these products. It will only take a few short days to feel the miracle affects on not only the body, but the mind as well!
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Originally posted @ Divine Society