Written by Magda Freedom Rod Omega-3 and omega-6 fatty acids have opposing functions; yet, both improve health when they are consumed in the appropriate balance. The ratio of these two fatty acids proves fundamental to their health benefits. Omega-3 and omega-6 are types of essential fatty acids, which our bodies cannot make on their own, so we have to obtain them … Continue reading How Many Omega-3s and 6s Are Healthy?