A HEALTHY BODY AND BALANCED MIND FOR THOSE WHO CAN’T SIT STILL! ONE OF THE BEST WAYS TO STILL THE MIND IS TO MOVE THE BODY…. In my experience as an Energy Medium, Healer and workshop facilitator, SO often people are just not in their body, either living up in the head area, disconnected from parts of … Continue reading Why Movement Meditations are Soul Food for Mind, Body & Spirit!